Flawless PlankJan 11, 20193 minHow on-the-spot corrections to ensure proper exercise form helps workouts and reduces injuriesIf there’s one truth in exercising, it’s the fact that training with proper form is the most effective and safest way to get the most out of your routine. No...
Flawless PlankDec 24, 20183 minBenefits of isometric exercises, like the plankPicture this: You get to the gym for a workout, and you notice something unpleasant: There are dozens of people everywhere, and every piece of equipment is t...
Flawless PlankDec 3, 20183 minHow long should I hold the plank for maximum benefit?As far as exercises go, the plank is one of the best ones you can do to strengthen and balance your core musculature. More than enough research has shown tha...
Flawless PlankNov 25, 20185 minWhy proper exercise form is important for your fitness - and safetyGuest blog written by Taco Fleur from Cavemantraining™ — Premier online kettlebell training education “Form and technique first, weight and reps second” What...
Flawless PlankOct 17, 20183 minThe full body benefits of the plank exerciseThe plank has been gaining more and more attention in the last several years, and there are plenty of good reasons for that: Not only is the plank one of the...
Flawless PlankOct 3, 20183 minHow to hold a Flawless Plank - ensuring proper form for effectiveness and injury preventionWhen done correctly, the plank is one of the most effective exercises you can do to strengthen your core musculature. Unfortunately, many people don’t do the...
Flawless PlankSep 18, 20184 minWhy the plank is one of the best core strengthening exercises one can doFitness trends tend to come in waves. And nowhere is this more true than in the area of abdominal exercises! First, there was the sit-up. An exercise that be...
