How long should I hold the plank for maximum benefit?
As far as exercises go, the plank is one of the best ones you can do to strengthen and balance your core musculature. More than enough...
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Why proper exercise form is important for your fitness - and safety
Guest blog written by Taco Fleur from Cavemantraining™ — Premier online kettlebell training education “Form and technique first, weight...
Why the plank is one of the best core strengthening exercises one can do
Fitness trends tend to come in waves. And nowhere is this more true than in the area of abdominal exercises! First, there was the sit-up....