Flawless PlankDec 3, 20183 minHow long should I hold the plank for maximum benefit?As far as exercises go, the plank is one of the best ones you can do to strengthen and balance your core musculature. More than enough research has shown tha...
Flawless PlankNov 25, 20185 minWhy proper exercise form is important for your fitness - and safetyGuest blog written by Taco Fleur from Cavemantraining™ — Premier online kettlebell training education “Form and technique first, weight and reps second” What...
Flawless PlankSep 18, 20184 minWhy the plank is one of the best core strengthening exercises one can doFitness trends tend to come in waves. And nowhere is this more true than in the area of abdominal exercises! First, there was the sit-up. An exercise that be...
